Crushing the Demands of Motherhood

Fit Pregnancy Club

Going beyond modifying workouts

We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.

Personal training in a class

Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.

Eliminating misconceptions

Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.

What People Are Saying

FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.

Olga

This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.

Fast Company

Community

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FPC Foundations: Postpartum Nutrition 101

While caring for an infant and adjusting to Motherhood, it can certainly be a challenge to nourish yourself with nutrient-dense foods. In this 60-minute session a registered Dietitian-Nutritionist will provide you with tips for optimizing nutrition to support lactation as well as postpartum recovery to support you throughout this important time. Topics to be discussed… See More

Thursday October 29 6:00 PM - 7:00 PM
REGISTER HERE

Being a mom is a lot easier (and way more fun) when we do it together.

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