Crushing the Demands of Motherhood
Going beyond modifying workouts
We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.
Personal training in a class
Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.
Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.
What People Are Saying
FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.
This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.
Virtual Newborn Sleep Workshop
Join sleep expert Hadley Seward for a virtual workshop on newborn sleep during the first 3 months. You will learn how to: – optimize your baby’s sleep environment.– ensure that your baby stays well-rested/don’t get overtired. – understand what sleep typically looks like during first few months and what to expect. – Begin to gently help your…
1:00 PM - 2:00 PM
30 Days Free to FPC Anywhere
Spending a lot of time at home? Us too.
We're offering 30 days free to FPC Anywhere through the end of April. Use code PEACEOFMIND at registration. Sign Up
Serving mamas online and in NYC
New York, NY 10012
We <3 babies
Pre-crawler babies are welcome in all classes.
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