Crushing the Demands of Motherhood

Fit Pregnancy Club

Going beyond modifying workouts

We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.

Personal training in a class

Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.

Eliminating misconceptions

Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.

What People Are Saying

FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.

Olga

This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.

Fast Company

Community

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Labor and Pushing Prep

Is your due date on the horizon? It’s an exciting time and also the perfect one to start prepping your body for labor. In this 90-minute session we’ll take you through: Labor positions Breath work through contractions and pushing Partner support through comfort and coping Epidural options (strategy and timing) Tools to assist at home… See More

Thursday August 20 6:00 PM - 8:00 PM
Register here

Being a mom is a lot easier (and way more fun) when we do it together.

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