Crushing the Demands of Motherhood

Fit Pregnancy Club

Going beyond modifying workouts

We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.

Personal training in a class

Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.

Eliminating misconceptions

Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.

What People Are Saying

FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.

Olga

This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.

Fast Company

Community

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Virtual Newborn Sleep Workshop

Join sleep expert Hadley Seward for a virtual workshop on newborn sleep during the first 3 months. You will learn how to: – optimize your baby’s sleep environment.– ensure that your baby stays well-rested/don’t get overtired. – understand what sleep typically looks like during first few months and what to expect. – Begin to gently help your… See More

Thursday April 9 1:00 PM - 2:00 PM
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Being a mom is a lot easier (and way more fun) when we do it together.

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