We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.
Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.
Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.
FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.
This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.