Crushing the Demands of Motherhood
Going beyond modifying workouts
We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.
Personal training in a class
Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.
Things you shouldn’t accept as common of being a new mom: chronic back pain, abdominal separation, peeing when you jump or sneeze.
What People Are Saying
FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.
This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.
Let’s Talk Post-Birth Planning & Recovery
An influx of new information and planning for birth itself often means we don’t plan for what we’ll need to do after the baby arrives. So we’re hosting an intimate conversation in partnership with Pebble to set you up for a full recovery and strong transition into motherhood. Gain knowledge and resources from leading Pebble…
6:30 PM - 8:00 PM
30 Days Free to FPC Anywhere
Spending a lot of time at home? Us too.
We're offering 30 days free to FPC Anywhere through the end of April. Use code PEACEOFMIND at registration. Sign Up
Serving mamas online and in NYC
New York, NY 10012
We <3 babies
Pre-crawler babies are welcome in all classes.
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