FPC Anywhere

You should work out, you shouldn’t have to leave the house…

  • 7-day free trial
  • 6 new workouts every month starting at $19.99
  • Work out on your schedule
  • Revisit favorite workouts any time
  • Incorporation of Pump & Kegel® in every class
  • Get exclusive discounts from our favorite brands

What Our Mamas Are Saying

  • The classes really prepared me for labor.
  • Extremely effective, and also super fun for my daughter and me.

A Preview

Prenatal Express | A condensed version of our Signature classes.

These 20- to 30-minute workouts are an efficient way to get your sweat on.

  • Intense

    Prenatal Express with Amanda | 08/12/2020

    Duration: 19:08

    Works: Full Body

    Optional Equipment: Light, medium weight, Yoga Block, Mat

  • Chill

    Prenatal Express with Jamie | 08/06/2020

    Duration: 23:42

    Works: Full Body

    Optional Equipment: Light weights, Mat, Block or pillow

Postpartum Express | A condensed version of our Signature classes.

These 20- to 30-minute workouts are an efficient way to get your sweat on.

  • Intense

    Postpartum Express with Jenny Holahan | 08/12/2020

    Duration: 24:08

    Works: Full Body

    Optional Equipment: Medium weights, Mat

  • Chill

    Postpartum Express with Jess | 08/06/2020

    Duration: 20:29

    Works: Full Body

    Optional Equipment: Light weights, mat

Prenatal Foundations | The underlying movements to all FPC classes.

5-minute intro to Pump and Kegel, a series of movements that prepare your body for a more effective workout.

  • Foundations Moving Planks

    Duration: 10:35

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

  • Diaphragmatic Breath and Pump & Kegel

    Duration: 09:45

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

Prenatal Signature | Finish pregnancy stronger than you started.

Prenatal workout consisting of low impact and high intensity exercises for full body strengthening, toning and stretching.

  • Energizing

    Prenatal with Jess | 08/12/2020

    Duration: 48:22

    Works: Full Body

    Optional Equipment: Light, medium, heavy weights, mat, block or pillow

  • Energizing

    Prenatal with Jamie | 07/29/2020

    Duration: 42:10

    Works: Full Body

    Optional Equipment: Light, medium weights, mat, block or pillow

Postpartum Recovery | We're here to keep you strong, mama. <3

Rehabilitative exercises and learning to assess, protect and heal abdominal separation, pelvic floor issues and address common conditions.

  • All About the Pelvic Floor

    Duration: 15:08

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Yoga block, physio ball or chair

  • Prenatal Foundations with Amanda | 01/17/2020

    Duration: 6:50

    Works: Core & Pelvic Floor

    Optional Equipment: Chair/ Physio ball, Mat

Postpartum Signature | Because you want to thrive, not just survive.

High intensity and high impact workouts for increasing strength.

  • Chill

    Postpartum Signature with Jenny Hoofnagle | 07/15/2020

    Duration: 44:37

    Works: Full Body

    Optional Equipment: Yoga Mat

  • Intense

    Postpartum Signature with Jamie | 07/08/2020

    Duration: 46:57

    Works: Full Body

    Optional Equipment: Light weights, mat

Connect with FPC Mamas Everywhere

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