FPC Anywhere

You should work out, you shouldn’t have to leave the house…

  • 7-day free trial
  • 8 new workouts every month, starting at $19.99
  • 30 day guided programs inspired by real moms and moms-to-be
  • Workout on your schedule
  • Revisit favorite workouts any time
  • Incorporation of Pump & Kegel® in every class
  • Get exclusive discounts from our favorite brands

What Our Mamas Are Saying

  • The classes really prepared me for labor.
  • Extremely effective, and also super fun for my daughter and me.

A Preview

Prenatal Express | A condensed version of our Signature classes.

These 20- to 30-minute workouts are an efficient way to get your sweat on.

  • Energizing

    Prenatal with Jess | 10/21/2020

    Duration: 22:03

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (5-8lbs)

  • Intense

    Prenatal with Jenny Holahan | 10/13/2020

    Duration: 19:23

    Works: Lower Body

    Optional Equipment: Yoga Mat, light weights (2-3lbs)

Postpartum Express | A condensed version of our Signature classes.

These 20- to 30-minute workouts are an efficient way to get your sweat on.

  • Chill

    Postpartum with Jamie | 10/21/2020

    Duration: 25:17

    Works: Full Body

    Optional Equipment: Mat, block or pillow, light weights (2-3lbs)

  • Intense

    Postpartum with Jamie | 10/13/2020

    Duration: 23:03

    Works: Upper Body

    Optional Equipment: Mat, block or pillow, light weights (2-3lbs), One heavy weight (8-10lbs)

Prenatal Foundations | The underlying movements to all FPC classes.

5-minute intro to Pump and Kegel, a series of movements that prepare your body for a more effective workout.

  • Foundations Moving Planks

    Duration: 10:35

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

  • Diaphragmatic Breath and Pump & Kegel

    Duration: 09:45

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

Prenatal Signature | Finish pregnancy stronger than you started.

Prenatal workout consisting of low impact and high intensity exercises for full body strengthening, toning and stretching.

  • Intense

    Prenatal with Jess | 10/13/2020

    Duration: 46:32

    Works: Full Body

    Optional Equipment: Yoga mat, block or pillow, Light weights (2-3lbs) & medium weights (5-8lbs)

  • Intense

    Prenatal Signature with Jenny Holahan | 10/07/2020

    Duration: 45:48

    Works: Full Body

    Optional Equipment: Yoga mat, block or pillow, medium weights (5lbs)

Postpartum Recovery | We're here to keep you strong, mama. <3

Rehabilitative exercises and learning to assess, protect and heal abdominal separation, pelvic floor issues and address common conditions.

  • All About the Pelvic Floor

    Duration: 15:08

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Yoga block, physio ball or chair

  • Prenatal Foundations with Amanda | 01/17/2020

    Duration: 6:50

    Works: Core & Pelvic Floor

    Optional Equipment: Chair/ Physio ball, Mat

Postpartum Signature | Because you want to thrive, not just survive.

High intensity and high impact workouts for increasing strength.

  • Intense

    Postpartum Signature with Jenny Holahan | 09/16/2020

    Duration: 46:03

    Works: Full Body

    Optional Equipment: Yoga Mat, 2-3 lbs weights, towel

  • Chill

    Postpartum Signature with Jamie | 09/09/2020

    Duration: 46:58

    Works: Full Body

    Optional Equipment: Yoga Mat, towel & 2-3 lbs weights

Connect with FPC Mamas Everywhere

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