FPC Anywhere

You should work out, you shouldn’t have to leave the house…

  • 7-day free trial
  • 8 new workouts every month, starting at $19.99
  • 30 day guided programs inspired by real moms and moms-to-be
  • Workout on your schedule
  • Revisit favorite workouts any time
  • Incorporation of Pump & Kegel® in every class
  • Get exclusive discounts from our favorite brands

What Our Mamas Are Saying

  • The classes really prepared me for labor.
  • Extremely effective, and also super fun for my daughter and me.

A Preview

Prenatal Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Intense

    Prenatal with Jenny Holahan | 05/05/2021

    Duration: 20:01

    Works: Full Body Circuit + Cardio

    Optional Equipment: Mat, block or pillow, light weights (2-3lbs) and heavy weights (8-10lbs)

  • Chill

    Prenatal with Nora | 04/28/2021

    Duration: 23:06

    Works: Full Body

    Optional Equipment: Mat, block or pillow, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

Postpartum Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Energizing

    Postpartum with Jess | 05/05/2021

    Duration: 17:02

    Works: Lower Body

    Optional Equipment: Mat, 2 light weights (2-3lbs), and 1 medium (5-8lbs) or heavy weights (8-10lbs)

  • Intense

    Postpartum with Jenny Hoofnagle | 04/21/2021

    Duration: 23:26

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

Prenatal Foundations | The underlying movements to all FPC classes.

5-minute intro to Pump and Kegel, a series of movements that prepare your body for a more effective workout.

  • Prenatal Foundations with Nora | 04/07/2021

    Duration: 15:26

    Works: Stretch

    Optional Equipment: Mat

  • Foundations Moving Planks

    Duration: 10:35

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

Prenatal Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Intense

    Prenatal with Nora | 04/21/2021

    Duration: 46:15

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

  • Intense

    Postpartum with Jess | 03/31/2021

    Duration: 43:03

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

Postpartum Recovery | We're here to keep you strong, mama. <3

Rehabilitative exercises and learning to assess, protect and heal abdominal separation, pelvic floor issues and address common conditions.

  • Core and Pelvic Floor

    Duration: 14:53

    Works: Core and Pelvic Floor

    Optional Equipment: Mat

  • All About the Pelvic Floor

    Duration: 15:08

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Yoga block, physio ball or chair

Postpartum Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Energizing

    Postpartum with Jenny Holahan | 04/28/2021

    Duration: 47:03

    Works: Full Body

    Optional Equipment: Mat, yoga blocks, light weights (2-3lbs)

  • Chill

    Postpartum with Jenny Holahan | 03/10/2021

    Duration: 46:55

    Works: Core/Stability

    Optional Equipment: Mat, heavy weights (5-8lbs)

Connect with FPC Mamas Everywhere

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