FPC Anywhere

You should work out, you shouldn’t have to leave the house…

  • 7-day free trial
  • 8 new workouts every month, starting at $19.99
  • 30 day guided programs inspired by real moms and moms-to-be
  • Workout on your schedule
  • Revisit favorite workouts any time
  • Incorporation of Pump & Kegel® in every class
  • Get exclusive discounts from our favorite brands

What Our Mamas Are Saying

  • The classes really prepared me for labor.
  • Extremely effective, and also super fun for my daughter and me.

A Preview

Prenatal Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Energizing

    Prenatal with Jenny Hoofnagle | 11/18/2020

    Duration: 25:32

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (5-8lbs)

  • Energizing

    Prenatal with Jenny Holahan | 11/11/2020

    Duration: 20:26

    Works: Upper Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (5-8lbs)

Postpartum Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Intense

    Postpartum with Jenny Hoofnagle | 11/11/2020

    Duration: 22:49

    Works: Core

    Optional Equipment: Mat, heavy weights (5-8lbs)

  • Intense

    Postpartum with Jenny Holahan | 11/04/2020

    Duration: 21:26

    Works: Full Body

    Optional Equipment: One single heavy weight (8-10lbs)

Prenatal Foundations | The underlying movements to all FPC classes.

5-minute intro to Pump and Kegel, a series of movements that prepare your body for a more effective workout.

  • Foundations Moving Planks

    Duration: 10:35

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

  • Diaphragmatic Breath and Pump & Kegel

    Duration: 09:45

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

Prenatal Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Intense

    Prenatal with Jenny Holahan | 11/18/2020

    Duration: 45:55

    Works: Full Body

    Optional Equipment: Light weights (2-3lbs), chair

  • Chill

    Prenatal with Nora | 11/04/2020

    Duration: 43:43

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (5-8lbs)

Postpartum Recovery | We're here to keep you strong, mama. <3

Rehabilitative exercises and learning to assess, protect and heal abdominal separation, pelvic floor issues and address common conditions.

  • All About the Pelvic Floor

    Duration: 15:08

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Yoga block, physio ball or chair

  • Prenatal Foundations with Amanda | 01/17/2020

    Duration: 6:50

    Works: Core & Pelvic Floor

    Optional Equipment: Chair/ Physio ball, Mat

Postpartum Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Energizing

    Postpartum with Jess | 11/18/2020

    Duration: 46:06

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (5-8lbs), stretchy band

  • Energizing

    Postpartum with Jenny Hoofnagle | 10/28/2020

    Duration: 45:10

    Works: Full Body

    Optional Equipment: Mat, heavy weights (5-8lbs)

Connect with FPC Mamas Everywhere

join the facebook group