FPC Anywhere

You should work out, you shouldn’t have to leave the house…

  • 7-day free trial
  • 30 day guided programs inspired by real moms and moms-to-be
  • Workout on your schedule
  • Revisit favorite workouts any time
  • Incorporation of Pump & Kegel® in every class
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What Our Mamas Are Saying

  • The classes really prepared me for labor.
  • Extremely effective, and also super fun for my daughter and me.

A Preview

Prenatal Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Chill

    Prenatal with Meghan | 07/30/2021

    Duration: 20:17

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs and medium weights (5-8lbs)

  • Intense

    Prenatal with Jenny Holahan | 06/30/2021

    Duration: 22:38

    Works: Upper Body

    Optional Equipment: Mat, light weights (2-3lbs), heavy weights (8-10lbs)

Postpartum Express | 15 to 30 minutes

Efficient full body and targeted workouts. We know you’re busy.

  • Intense

    Postpartum with Jenny Hoofnagle | 07/30/2021

    Duration: 21:49

    Works: Full Body

    Optional Equipment: Mat, medium weights (5-8lbs), heavy weights (8-10lbs)

  • Chill

    Postpartum with Jenny Hoofnagle | 07/30/2021

    Duration: 22:30

    Works: Full Body

    Optional Equipment: Bodyweight only

Prenatal Foundations | The underlying movements to all FPC classes.

5-minute intro to Pump and Kegel, a series of movements that prepare your body for a more effective workout.

  • Foundations Stretch

    Duration: 15:26

    Works: Stretch

    Optional Equipment: Mat

  • Foundations Moving Planks

    Duration: 10:35

    Works: Core & Pelvic Floor

    Optional Equipment: Mat, Block or pillow

Prenatal Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Intense

    Prenatal with Jenny Holahan | 07/30/2021

    Duration: 45:41

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

  • Energizing

    Prenatal with Meghan | 07/30/2021

    Duration: 41:30

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs and medium weights (5-8lbs)

Postpartum Recovery | We're here to keep you strong, mama. <3

Rehabilitative exercises and learning to assess, protect and heal abdominal separation, pelvic floor issues and address common conditions.

  • Core and Pelvic Floor

    Duration: 14:53

    Works: Core and Pelvic Floor

    Optional Equipment: Mat

  • Postpartum Core & Pelvic Floor

    Duration: 6:50

    Works: Core & Pelvic Floor

    Optional Equipment: Chair/ Physio ball, Mat

Postpartum Signature | 40 to 50 minutes

Complete sequences of cardio bursts, toning and core work.

  • Chill

    Postpartum with Jenny Hoofnagle | 06/30/2021

    Duration: 45:42

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), physio ball

  • Intense

    Postpartum with Jenny Hoofnagle | 05/26/2021

    Duration: 45:47

    Works: Full Body

    Optional Equipment: Mat, light weights (2-3lbs), medium weights (5-8lbs), heavy weights (8-10lbs)

Connect with FPC Mamas Everywhere

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