Press
FPC In The Press
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Micro-Workouts A gym, but for your toes, or your face, or your butt.
FPC’s signature method, the Pump and Kegel, focuses on an oft-overlooked cluster of muscles responsible for supporting the bladder, bowel, and uterus: the pelvic floor.
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The 15-Minute Pregnancy Workout You Can Do At Home
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor's okay.
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Finding A Prenatal Workout For Your Schedule Doesn't Have To Be Hard
Pregnancy brings with it a lot of wake up calls. New feelings, moods, and cravings will strike at a moment's notice. Growing a human is hard, and finding time to take care of yourself during pregnancy can prove difficult — finding the time to work out can seem damn near impossible.
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Gym for pregnant women gives moms a safe place to workout, build a community
At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have newborns.
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At This New Gym For Pregnant Women, Moms-To-Be Aren’t Treated Like Invalids
At the first brick and mortar gym for new moms and moms-to-be, students receive instruction on how to exercise their changing bodies–and experience a sense of community.
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How Fit Pregnancy Club Is Scaling From A Boutique Gym To A Digital Startup For New And Expecting Mothers
Last October, Carolina Gunnarsson published an Instagram post announcing two things: She was 20 weeks pregnant with her third child and she was celebrating the launch of her business, Fit Pregnancy Club (FPC), a 2,000-square-foot studio specializing in safe yet vigorous group classes for moms-to-be and new mothers.
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