While caring for an infant and adjusting to Motherhood, it can certainly be a challenge to nourish yourself with nutrient-dense foods. In this 60-minute session a registered Dietitian-Nutritionist will provide you with tips for optimizing nutrition to support lactation as well as postpartum recovery to support you throughout this important time.
Topics to be discussed will include:
Registration Required, $25.
Being prepared in an emergency situation is the peace of mind that every parent deserves. This 60-minute virtual webinar will help you understand:
Coming out of this session you will walk away with life-saving knowledge for yourself and your loved ones.
Registration Required, $25.
Are you expecting? Do you have a 0-12 week old?
Developing an understanding of your baby’s sleep patterns and learning the ways to optimize their sleep for the better is one of the best things you can do for your baby, and yourself. Join Xan Coffman, Founder of MyBaby Sleepology for a sleep workshop that will provide you the foundational knowledge for promoting the best sleep in your infant, both in terms of amount and quality.
In this one-hour workshop we’ll cover a range of topics, including:
Partners / those supporting you are welcome to listen in as some of the content discussed may pertain to them as well.
Free of charge. Registration required!
The postpartum period is a difficult transition for all new moms. You’re adjusting to your new baby while navigating entirely new fields like breast/bottle feeding and sleep (or, lack thereof). You’re juggling caring for your baby while also going through the very necessary emotional and physical healing that comes with having gone through labor and delivery. It can all certainly make you feel overwhelmed.
Join our New Mom Support Group hosted by Elizabeth Baron, Mental Health Counselor from The Motherhood Center and Carolina Gunnarsson, FPC Founder and CEO. In this group we’ll discuss the ups and downs of Motherhood with a focus on a new topic each time. Our idea is to bring new moms together in a safe place and to provide support and skills for you to make it to the other side of this challenging time. Come ready to listen, talk (only if you want to!), laugh and cry.
This is a free event. A new registration is required for each gathering.
Is your due date on the horizon? It’s an exciting time and also the perfect one to start prepping your body for labor. In this 60-minute session we’ll take you through:
This will give birthing women and partners a better understanding of how to use their breath and body positioning to ease more comfortably and confidently through labor and delivery. You’ll walk away with a better understanding of the optimal way to breathe along with pushing and positions that can lead to better efficiency.
$25, Registration required.