Please join us for a workout with Bella Mama founder and health coach, Zoe Martin. Zoe is a soon to be mother of 3 and in this live event we’ll kick off the FPC Anywhere Prenatal 30-Day Program that was inspired by her pre-pregnancy workout routine.
This is an Instagram Live event, no sign up necessary.
The workout is prenatal and postpartum friendly.
You’re preparing to have a baby (or you just had one) and you’re feeling a lot of things right now: excited, exhausted, overwhelmed, hormonal…. maybe even still sore. One thing you may not be feeling is sexy. Don’t worry. Yes, it’s a whole new world, but you’re not alone in these shifts in your sexuality, libido and desire. Intimacy and sex are important to your experience of womanhood and to your relationship, and they are worth nurturing.
Being prepared in an emergency situation is the peace of mind that every parent deserves. This 60-minute virtual webinar will help you understand:
Coming out of this session you will walk away with life-saving knowledge for yourself and your loved ones.
Registration Required, $25.
Are you expecting? Do you have a 0-12 week old?
Developing an understanding of your baby’s sleep patterns and learning the ways to optimize their sleep for the better is one of the best things you can do for your baby, and yourself. This workshop will provide you the foundational knowledge for promoting the best sleep in your infant, both in terms of amount and quality.
In this one-hour workshop we’ll cover a range of topics, including:
Partners / those supporting you are welcome to listen in as some of the content discussed may pertain to them as well.
Free of charge. Registration required!